Electives

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Goal: Build strength, flexibility, body control & core tumbling techniques

📚 Focus Skills:

• Forward & backward rolls
   
• Handstands & bridges
   
• Cartwheels & round-offs
   
• Back walkovers
   
• Front walkovers
   
• Bridge kickovers
   
• Intro to standing back handspring (with spot)
   

💡 Perfect for brand-new athletes or those needing to build confidence in basics.

Goal: Develop dynamic tumbling power and strong back handspring technique

📚 Focus Skills:

• Standing back handspring
   
• Round-off back handspring
   
• Back walkover back handspring
   
• Jump to back handspring
   
• Front handspring
   
• Intro to series handsprings
   
• Shaping, snap downs, and rebound drills
   

💡 Athletes in this level should be confidently progressing from walkovers into handsprings.

Goal: Introduce flight, twisting, and multiple connected skills

📚 Focus Skills:

• Round-off back handspring tuck
   
• Standing 3 back handsprings
   
• Jump to multiple handsprings
   
• Standing tuck
   
• Aerial
   
• Layout drills
   
• Specialty passes (front walkover through to tuck, punch front, etc.)

💡 Ideal for athletes on competitive teams preparing for elite passes or Level 3 cheer teams.

⭐ FLYERS PROGRESS = CONFIDENCE + TRAINING

Flyer's class  is a specialized class focused on the development of athletes who take on the flyer role in stunts. The flyer is the cheerleader who is lifted or tossed into the air during stunts and must maintain balance, flexibility, and control. This class is designed to teach the essential skills needed to be an effective and safe flyer, from basic stunting techniques to advanced flexibility and body control. Skills: Heel Stretch, Arabesque, Bow & Arrow, Scale

A dance technique class for hip hop/jazz dance is designed to help dancers develop the fundamental skills and body control needed to excel in these two dynamic styles of dance. These classes focus on building strength, flexibility, and overall dance technique while also introducing the unique styles and movements of hip hop and jazz.

A private lesson is a one-on-one session between an athlete and a coach, designed to focus on specific skills, techniques, or areas of improvement in cheerleading. Private lessons allow for personalized coaching, where the athlete can receive undivided attention and tailored instruction to help them progress at their own pace.

These lessons are ideal for athletes who want to work on specific skills that may need extra attention, whether they’re preparing for a competition, improving their tumbling, stunting, jumps, or building strength and flexibility.